Sexless Marriage Help & Support
You're not alone in facing intimacy challenges in your marriage. Find comprehensive resources, expert guidance, and practical strategies to rebuild connection and rediscover intimacy with your partner.
Quick Tips for Getting Started
Start with non-sexual intimacy and emotional connection
Address underlying health issues that may affect libido
Create a safe space for open, honest communication
Consider professional counseling or sex therapy
Focus on quality time and shared experiences
Be patient - rebuilding intimacy takes time
Understanding Sexless Marriage
A sexless marriage is typically defined as a relationship where couples have sex fewer than 10 times per year. However, the real issue isn't just about frequency—it's about the emotional distance, frustration, and loneliness that often accompany the lack of physical intimacy.
Research shows that 15-20% of couples live in sexless marriages, making this a surprisingly common issue. The causes are complex and varied, ranging from physical health problems and hormonal changes to emotional disconnection and unresolved relationship conflicts.
Common Signs of a Sexless Marriage:
- Infrequent or absent sexual activity (less than 10 times per year)
- One or both partners feeling rejected or unwanted
- Avoidance of physical affection beyond sex
- Increased tension or arguments about unrelated topics
- Emotional distance and lack of intimacy
- Feeling more like roommates than romantic partners
Steps to Rebuild Intimacy
1Open Communication
Start with honest, non-judgmental conversations about your feelings and needs. Create a safe space where both partners can express themselves without fear of criticism.
2Address Underlying Issues
Identify and address physical health problems, mental health concerns, or relationship conflicts that may be contributing to the lack of intimacy.
3Rebuild Emotional Connection
Focus on non-sexual intimacy first. Spend quality time together, show affection, and work on rebuilding your emotional bond before addressing sexual intimacy.
4Seek Professional Help
Consider couples therapy or sex therapy to work through complex issues with professional guidance and support.